Your first nutritional therapy consultation will be a detailed fact-finding meeting either face-to-face or online. This normally takes around 2 hours and may be held in your home if appropriate.

An individualized, realistic wellness plan will then be agreed with you in line with what you want to achieve and recent scientific research into your areas of concern. Normally one or more follow up appointments are planned to provide you with support and help towards your goals. The plan an appointments can be adjusted as necessary throughout the process.

Genetic or functional testing may be explored where appropriate and dietary supplements may be recommended as a complement to food.