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11November 2019

Choose your chemicals wisely

Today we are more exposed to environmental chemicals than ever before.  We have pesticides, antibiotics and hormones in our food; air pollution from traffic; chlorine and fluoride in our drinking water; mercury in our oceans and the vast cocktails of chemicals in our food and drinks packaging (plastics), personal care and household products. Many of…

BY wellhealthynutrition 0 Read More
11November 2019

Have a Nourishing Festival Period

The words ‘festival’ and ‘nourishing’ aren’t often used in the same sentence but these days the variety and choice of cuisine is often just as eclectic as the music being performed.  The larger festivals offer cuisine from around the world, cater for a number of dietary requirements and also provide coffee, juice and smoothie bars…

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11November 2019

Our need to take time out

“Needs”. A term perhaps over-used these days and often misused when actually describing a ‘want’. Our basic biological needs are things such as food, shelter, warmth, security, sex – the same as all mammals. But what about our mental and emotional needs, these might be more individual and complex: to feel loved, respected, heard, understood…

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