Personalised nutrition and wellness support
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You aren’t alone. One of the things I’m hearing time and time again from friends and clients is the ability to make a decision has become nigh on impossible. And is it any wonder? For the past year we have been consistently told that we aren’t capable of making our own health decisions or decisions…
I have recently started working with The Food Teacher on the Young Chef of the Year awards. We’re a team of teachers and registered nutritional therapists so the programme content is fully mapped to the national curriculum (KS1, KS2 and EYFS) and nutritionally evidence-based. Here’s a snapshot: Young Chef of the Year award was developed…
Today we are more exposed to environmental chemicals than ever before. We have pesticides, antibiotics and hormones in our food; air pollution from traffic; chlorine and fluoride in our drinking water; mercury in our oceans and the vast cocktails of chemicals in our food and drinks packaging (plastics), personal care and household products. Many of…
The words ‘festival’ and ‘nourishing’ aren’t often used in the same sentence but these days the variety and choice of cuisine is often just as eclectic as the music being performed. The larger festivals offer cuisine from around the world, cater for a number of dietary requirements and also provide coffee, juice and smoothie bars…
“Needs”. A term perhaps over-used these days and often misused when actually describing a ‘want’. Our basic biological needs are things such as food, shelter, warmth, security, sex – the same as all mammals. But what about our mental and emotional needs, these might be more individual and complex: to feel loved, respected, heard, understood…
