Personalised nutrition and wellness support
“Needs”. A term perhaps over-used these days and often misused when actually describing a ‘want’. Our basic biological needs are things such as food, shelter, warmth, security, sex – the same as all mammals. But what about our mental and emotional needs, these might be more individual and complex: to feel loved, respected, heard, understood…
The words ‘festival’ and ‘nourishing’ aren’t often used in the same sentence but these days the variety and choice of cuisine is often just as eclectic as the music being performed. The larger festivals offer cuisine from around the world, cater for a number of dietary requirements and also provide coffee, juice and smoothie bars…
Today we are more exposed to environmental chemicals than ever before. We have pesticides, antibiotics and hormones in our food; air pollution from traffic; chlorine and fluoride in our drinking water; mercury in our oceans and the vast cocktails of chemicals in our food and drinks packaging (plastics), personal care and household products. Many of…
“Right from the start of the process Nicola made me feel at ease, she helped me understand all the different options and how they could help improve my MS symptoms. Together we drew up a plan and Nicola was always there when I had questions or wanted advice. My energy levels have improved and I…
“I’ve suffered with tiredness and general illness for as long as I can remember, also suffering with anxiety and autoimmune disease. I met with Nicola, who took the time to thoroughly look through my history. She recommended vitamin supplements, dietary and lifestyle changes and some great books to help understand food and how it works…
“I first went to see Nicola as I was suffering from low energy levels, a stress related skin complaint and a low immune system. She was extremely professional, approachable and indeed helped me to understand how my diet and lifestyle was contributing to my health issues. Through consultation, Nicola helped me in making manageable changes…
