“Right from the start of the process Nicola made me feel at ease, she helped me understand all the different options and how they could help improve my MS symptoms. Together we drew up a plan and Nicola was always there when I had questions or wanted advice. My energy levels have improved and I would recommend her service to anyone.“
NMS, age 39
“I’ve suffered with tiredness and general illness for as long as I can remember, also suffering with anxiety and autoimmune disease. I met with Nicola, who took the time to thoroughly look through my history. She recommended vitamin supplements, dietary and lifestyle changes and some great books to help understand food and how it works with my body.
I’ve changed quite a bit in my diet and taken the supplements and seen massive changes in my tiredness and well being. I would highly recommend Nicola.”
NJH, age 39
“I first went to see Nicola as I was suffering from low energy levels, a stress related skin complaint and a low immune system. She was extremely professional, approachable and indeed helped me to understand how my diet and lifestyle was contributing to my health issues.
Through consultation, Nicola helped me in making manageable changes that worked around my lifestyle using food and supplements. I’m now feeling much more balanced & energised and experience fewer infections; I’m delighted to add that my skin ailments have cleared too.”
UMP, age 52
Today we are more exposed to environmental chemicals than ever before. We have pesticides, antibiotics and hormones in our food; air pollution from traffic; chlorine and fluoride in our drinking water; mercury in our oceans and the vast cocktails of chemicals in our food and drinks packaging (plastics), personal care and household products. Many of…
The words ‘festival’ and ‘nourishing’ aren’t often used in the same sentence but these days the variety and choice of cuisine is often just as eclectic as the music being performed. The larger festivals offer cuisine from around the world, cater for a number of dietary requirements and also provide coffee, juice and smoothie bars…
“Needs”. A term perhaps over-used these days and often misused when actually describing a ‘want’. Our basic biological needs are things such as food, shelter, warmth, security, sex – the same as all mammals. But what about our mental and emotional needs, these might be more individual and complex: to feel loved, respected, heard, understood…
My clients often ask me how I came to a career in Nutritional Therapy. Like many therapists, this was part of a long journey starting 20 years ago with my own health issues – at that time I was at university studying for my first degree and I had no idea that my lifestyle and…